Weekend Comfort Food Breakfast (Gluten Free)

Weekend Comfort Food Breakfast (Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Vitamin B12, Folate, Riboflavin, Phosphorous
*Good Source of: Calcium, Potassium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Manganese
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Legumes, No Nightshade, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.22

Calories: 550

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	29 g	*
Saturated Fat	9.4 g	*
Monosaturated Fat	11.2 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	6 mg, 51 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	590.2 mg	*
Total Carbohydrate	39.3 g	*
Sugars	14.7 g	*
Fiber	5.2 g	*
Protein	23.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	675 IU	14%
Vitamin C	8.4 mg	14%
Vitamin D	48.1 IU	12%
Vitamin E	2.5 IU	8%
Vitamin B6	0.32 mg	16%
Vitamin B12	1.8 mcg	30%
Vitamin K	3.9 mg	5%
Folate	83.7 mcg	21%
Niacin	0.46 mg	2%
Riboflavin	0.73 mg	43%
Thiamin	0.18 mg	12%
MINERALS
Calcium	102 mg	10%
Copper	0.18 mg	9%
Iron	3.8 mg	21%
Magnesium	35.2 mg	9%
Manganese	0.33 mg	16%
Phosphorous	342.8 mg	34%
Potassium	387.8 mg	11%
Selenium	49.1 mcg	70%
Sodium	492.3 mg	21%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	25.6 mcg
Beta-cryptoxanthin	12.6 mcg
Lutein + zeaxanthin	485.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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