Weekend Comfort Food Breakfast

Weekend Comfort Food Breakfast

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Selenium, Vitamin B12, Folate, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Potassium, Zinc, Vitamin A, Vitamin B6, Vitamin D, Thiamin, Manganese
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Nightshade, No Peanuts, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.22

Calories: 520

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.4 g	*
Saturated Fat	9.4 g	*
Monosaturated Fat	11.2 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	6 mg, 51 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	590.2 mg	*
Total Carbohydrate	33.3 g	*
Sugars	11.7 g	*
Fiber	6.2 g	*
Protein	25.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	675 IU	14%
Vitamin C	6 mg	10%
Vitamin D	48.1 IU	12%
Vitamin E	2.5 IU	8%
Vitamin B6	0.32 mg	16%
Vitamin B12	1.8 mcg	30%
Vitamin K	3.9 mg	5%
Folate	83.7 mcg	21%
Niacin	0.46 mg	2%
Riboflavin	0.73 mg	43%
Thiamin	0.18 mg	12%
MINERALS
Calcium	102 mg	10%
Copper	0.18 mg	9%
Iron	3 mg	17%
Magnesium	35.2 mg	9%
Manganese	0.33 mg	16%
Phosphorous	342.8 mg	34%
Potassium	387.8 mg	11%
Selenium	49.1 mcg	70%
Sodium	447.3 mg	19%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	25.6 mcg
Beta-cryptoxanthin	12.6 mcg
Lutein + zeaxanthin	485.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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