Waldorf Chicken Salad & Flax Crackers

Waldorf Chicken Salad & Flax Crackers

Active Time: 15 minutes | Total Time: 15 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Niacin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Thiamin, Riboflavin
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.41

Calories: 463

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.1 g	*
Saturated Fat	2.3 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	12.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1415 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	33.3 g	*
Sugars	13.3 g	*
Fiber	16.3 g	*
Protein	39.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8535.2 IU	171%
Vitamin C	31.5 mg	52%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.95 mg	48%
Vitamin B12	0 mcg	0%
Vitamin K	437.7 mg	547%
Folate	202.4 mcg	51%
Niacin	14.1 mg	70%
Riboflavin	0.33 mg	19%
Thiamin	0.22 mg	15%
MINERALS
Calcium	228 mg	23%
Copper	0.57 mg	28%
Iron	5.8 mg	32%
Magnesium	233.2 mg	58%
Manganese	1.4 mg	70%
Phosphorous	340.2 mg	34%
Potassium	1251.2 mg	36%
Selenium	22.7 mcg	32%
Sodium	716.4 mg	30%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5099.6 mcg
Beta-cryptoxanthin	13 mcg
Lutein + zeaxanthin	11010.8 mcg
Lycopene	0.07 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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