Waffles, Eggs & Fruit

Waffles, Eggs & Fruit

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Vitamin B12, Vitamin C, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B6, Vitamin E, Vitamin K, Copper
*Preferences: Low Sodium, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19.95

Calories: 481.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	34.8 g	*
Saturated Fat	17.8 g	*
Monosaturated Fat	10.8 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	101 mg	*
EPA, DHA	5 mg, 42 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	475.9 mg	*
Total Carbohydrate	28.7 g	*
Sugars	20.4 g	*
Fiber	6.9 g	*
Protein	17.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	598.5 IU	12%
Vitamin C	14.2 mg	24%
Vitamin D	39.4 IU	10%
Vitamin E	4.3 IU	14%
Vitamin B6	0.25 mg	12%
Vitamin B12	1.4 mcg	23%
Vitamin K	8.9 mg	11%
Folate	83.3 mcg	21%
Niacin	0.59 mg	3%
Riboflavin	0.66 mg	39%
Thiamin	0.12 mg	8%
MINERALS
Calcium	116 mg	12%
Copper	0.2 mg	10%
Iron	4.3 mg	24%
Magnesium	69.2 mg	17%
Manganese	1.4 mg	70%
Phosphorous	340.5 mg	34%
Potassium	466.7 mg	13%
Selenium	38.7 mcg	55%
Sodium	313.1 mg	13%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	24.2 mcg
Beta-carotene	29 mcg
Beta-cryptoxanthin	10.4 mcg
Lutein + zeaxanthin	467 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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