Virtuous Puttanesca Dinner

Virtuous Puttanesca Dinner

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.49

Calories: 367.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18 g	*
Saturated Fat	2.7 g	*
Monosaturated Fat	11.9 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	247 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	21.9 g	*
Sugars	9.4 g	*
Fiber	6.3 g	*
Protein	32.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12532.3 IU	251%
Vitamin C	58.6 mg	98%
Vitamin D	0 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	1.3 mg	65%
Vitamin B12	0 mcg	0%
Vitamin K	181.4 mg	227%
Folate	98.5 mcg	25%
Niacin	15.6 mg	78%
Riboflavin	0.43 mg	25%
Thiamin	0.31 mg	21%
MINERALS
Calcium	148 mg	15%
Copper	0.27 mg	14%
Iron	4.4 mg	24%
Magnesium	92.8 mg	23%
Manganese	0.78 mg	39%
Phosphorous	360.7 mg	36%
Potassium	1269.1 mg	36%
Selenium	22.9 mcg	33%
Sodium	869.8 mg	36%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	1122.6 mcg
Beta-carotene	6907.7 mcg
Beta-cryptoxanthin	22.3 mcg
Lutein + zeaxanthin	4029.1 mcg
Lycopene	4723.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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