Vegetarian Fajita Dinner

Vegetarian Fajita Dinner

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Manganese
*Good Source of: Iron, Magnesium, Protein, Selenium, Thiamin, Phosphorous
*Preferences: Low Cholesterol, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.06

Calories: 323.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	128 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	46 g	*
Sugars	7.1 g	*
Fiber	9.5 g	*
Protein	7.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2014.6 IU	40%
Vitamin C	157.7 mg	263%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.56 mg	28%
Vitamin B12	0.03 mcg	0%
Vitamin K	17.1 mg	21%
Folate	85.8 mcg	21%
Niacin	4.5 mg	22%
Riboflavin	0.45 mg	26%
Thiamin	0.17 mg	11%
MINERALS
Calcium	56 mg	6%
Copper	0.16 mg	8%
Iron	2.8 mg	16%
Magnesium	49.9 mg	12%
Manganese	0.46 mg	23%
Phosphorous	168.5 mg	17%
Potassium	1007.1 mg	29%
Selenium	8.4 mcg	12%
Sodium	872.1 mg	36%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	63.7 mcg
Beta-carotene	1064.4 mcg
Beta-cryptoxanthin	229.7 mcg
Lutein + zeaxanthin	250 mcg
Lycopene	6808.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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