Vegetarian Eggplant Parmesan Dinner (Gluten Free)

Vegetarian Eggplant Parmesan Dinner (Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Magnesium, Selenium, Zinc, Vitamin E, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.31

Calories: 456.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.3 g	*
Saturated Fat	7.2 g	*
Monosaturated Fat	12.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	301 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	30.2 mg	*
Total Carbohydrate	42.8 g	*
Sugars	9.8 g	*
Fiber	11.7 g	*
Protein	23.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	22535.4 IU	451%
Vitamin C	97.6 mg	163%
Vitamin D	0 IU	0%
Vitamin E	4.5 IU	15%
Vitamin B6	0.52 mg	26%
Vitamin B12	0.32 mcg	5%
Vitamin K	294.2 mg	368%
Folate	156.6 mcg	39%
Niacin	1.9 mg	10%
Riboflavin	0.4 mg	24%
Thiamin	0.32 mg	21%
MINERALS
Calcium	709 mg	71%
Copper	0.21 mg	10%
Iron	9.9 mg	55%
Magnesium	77.4 mg	19%
Manganese	1.1 mg	55%
Phosphorous	398.4 mg	40%
Potassium	989.7 mg	28%
Selenium	8.4 mcg	12%
Sodium	1050.9 mg	44%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	1974.5 mcg
Beta-carotene	6774.7 mcg
Beta-cryptoxanthin	2.3 mcg
Lutein + zeaxanthin	1727.5 mcg
Lycopene	1583 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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