Vegetarian Eggplant Parmesan Dinner

Vegetarian Eggplant Parmesan Dinner

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Magnesium, Selenium, Zinc, Vitamin E, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.31

Calories: 421.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.4 g	*
Saturated Fat	7.2 g	*
Monosaturated Fat	12.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	301 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	30.2 mg	*
Total Carbohydrate	36.1 g	*
Sugars	8.4 g	*
Fiber	11.4 g	*
Protein	23.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	22535.4 IU	451%
Vitamin C	96.4 mg	161%
Vitamin D	0 IU	0%
Vitamin E	4.5 IU	15%
Vitamin B6	0.52 mg	26%
Vitamin B12	0.32 mcg	5%
Vitamin K	294.2 mg	368%
Folate	156.6 mcg	39%
Niacin	1.9 mg	10%
Riboflavin	0.4 mg	24%
Thiamin	0.32 mg	21%
MINERALS
Calcium	709 mg	71%
Copper	0.21 mg	10%
Iron	9.5 mg	53%
Magnesium	77.4 mg	19%
Manganese	1.1 mg	55%
Phosphorous	398.4 mg	40%
Potassium	989.7 mg	28%
Selenium	8.4 mcg	12%
Sodium	1009.7 mg	42%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	1974.5 mcg
Beta-carotene	6774.7 mcg
Beta-cryptoxanthin	2.3 mcg
Lutein + zeaxanthin	1727.5 mcg
Lycopene	1583 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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