Tuscan Sunrise

Tuscan Sunrise

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin K, Folate, Riboflavin, Phosphorous
*Good Source of: Fiber, Magnesium, Zinc, Vitamin B6, Vitamin C, Copper, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.01

Calories: 349.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.6 g	*
Saturated Fat	7.3 g	*
Monosaturated Fat	8.8 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	116 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	445.1 mg	*
Total Carbohydrate	14.6 g	*
Sugars	1.2 g	*
Fiber	3.2 g	*
Protein	22.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3396.4 IU	68%
Vitamin C	8.2 mg	14%
Vitamin D	35 IU	9%
Vitamin E	1.6 IU	5%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.3 mcg	22%
Vitamin K	141.4 mg	177%
Folate	107.6 mcg	27%
Niacin	1.3 mg	6%
Riboflavin	0.65 mg	38%
Thiamin	0.21 mg	14%
MINERALS
Calcium	244 mg	24%
Copper	0.2 mg	10%
Iron	3.7 mg	21%
Magnesium	61 mg	15%
Manganese	0.32 mg	16%
Phosphorous	304.8 mg	30%
Potassium	320.3 mg	9%
Selenium	36.8 mcg	53%
Sodium	447.3 mg	19%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1657.9 mcg
Beta-cryptoxanthin	9.1 mcg
Lutein + zeaxanthin	3868.9 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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