Tuscan Harvest Feast

Tuscan Harvest Feast

Active Time: 15 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Phosphorous, Manganese
*Good Source of: Zinc, Copper, Riboflavin
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.19

Calories: 459.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.3 g	*
Saturated Fat	3 g	*
Monosaturated Fat	7.2 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	197 mg	*
EPA, DHA	0 mg, 35 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	102.7 mg	*
Total Carbohydrate	41.9 g	*
Sugars	10 g	*
Fiber	9.7 g	*
Protein	47.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	30689.4 IU	614%
Vitamin C	77.4 mg	129%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	1.2 mg	60%
Vitamin B12	0 mcg	0%
Vitamin K	88.7 mg	111%
Folate	168.1 mcg	42%
Niacin	21 mg	105%
Riboflavin	0.32 mg	19%
Thiamin	0.47 mg	31%
MINERALS
Calcium	272 mg	27%
Copper	0.22 mg	11%
Iron	4.9 mg	27%
Magnesium	198 mg	50%
Manganese	0.98 mg	49%
Phosphorous	517.9 mg	52%
Potassium	1922.6 mg	55%
Selenium	33.2 mcg	47%
Sodium	634.2 mg	26%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	2638.3 mcg
Beta-carotene	12746.8 mcg
Beta-cryptoxanthin	8504.3 mcg
Lutein + zeaxanthin	2373.6 mcg
Lycopene	1650.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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