Thai Chicken & "Noodles"

Thai Chicken & "Noodles"

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Thiamin
*Preferences: Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.63

Calories: 409.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22 g	*
Saturated Fat	17.5 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	142 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	20.8 g	*
Sugars	3.5 g	*
Fiber	4.3 g	*
Protein	36.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5081 IU	102%
Vitamin C	67.8 mg	113%
Vitamin D	0 IU	0%
Vitamin E	0.44 IU	1%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.14 mcg	2%
Vitamin K	64.4 mg	80%
Folate	144.6 mcg	36%
Niacin	18.5 mg	92%
Riboflavin	0.56 mg	33%
Thiamin	0.26 mg	17%
MINERALS
Calcium	180 mg	18%
Copper	0.06 mg	3%
Iron	6.9 mg	38%
Magnesium	134.2 mg	34%
Manganese	2.4 mg	120%
Phosphorous	492 mg	49%
Potassium	1468.9 mg	42%
Selenium	26 mcg	37%
Sodium	841.6 mg	35%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	1.2 mcg
Beta-carotene	3028.8 mcg
Beta-cryptoxanthin	9.1 mcg
Lutein + zeaxanthin	2242 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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