Tempeh with Tahini & Veggie Stir Fry

Tempeh with Tahini & Veggie Stir Fry

Active Time: 15 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Potassium, Zinc, Folate, Niacin
*Preferences: Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 28.73

Calories: 338.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.9 g	*
Saturated Fat	5.6 g	*
Monosaturated Fat	6.9 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	185 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	26.6 g	*
Sugars	8.9 g	*
Fiber	6.1 g	*
Protein	17.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1582.5 IU	32%
Vitamin C	97.7 mg	163%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.54 mg	27%
Vitamin B12	0.08 mcg	1%
Vitamin K	17.3 mg	22%
Folate	78.1 mcg	20%
Niacin	3 mg	15%
Riboflavin	0.5 mg	29%
Thiamin	0.44 mg	29%
MINERALS
Calcium	142 mg	14%
Copper	0.14 mg	7%
Iron	3.9 mg	22%
Magnesium	85.8 mg	21%
Manganese	1.1 mg	55%
Phosphorous	338.3 mg	34%
Potassium	694.8 mg	20%
Selenium	1.3 mcg	2%
Sodium	652.1 mg	27%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	33 mcg
Beta-carotene	853.1 mcg
Beta-cryptoxanthin	147.9 mcg
Lutein + zeaxanthin	477.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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