Tempeh Sukiyaki, Miso Soup & Cucumber Salad

Tempeh Sukiyaki, Miso Soup & Cucumber Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Folate, Thiamin, Niacin
*Preferences: Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 283.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.4 g	*
Saturated Fat	8.2 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	110 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	23.3 g	*
Sugars	7.4 g	*
Fiber	5.1 g	*
Protein	16.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1630.9 IU	33%
Vitamin C	62.2 mg	104%
Vitamin D	0 IU	0%
Vitamin E	0.31 IU	1%
Vitamin B6	0.41 mg	20%
Vitamin B12	0.08 mcg	1%
Vitamin K	34.1 mg	43%
Folate	76.5 mcg	19%
Niacin	2.3 mg	12%
Riboflavin	0.67 mg	39%
Thiamin	0.17 mg	11%
MINERALS
Calcium	167 mg	17%
Copper	0.14 mg	7%
Iron	3 mg	17%
Magnesium	96.1 mg	24%
Manganese	1.1 mg	55%
Phosphorous	232.4 mg	23%
Potassium	806.4 mg	23%
Selenium	1.3 mcg	2%
Sodium	1900.5 mg	79%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	144.9 mcg
Beta-carotene	516.8 mcg
Beta-cryptoxanthin	21.3 mcg
Lutein + zeaxanthin	267.1 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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