Tempeh Chili & Salad with Cumin-Lime Vinaigrette

Tempeh Chili & Salad with Cumin-Lime Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, ALA Omega-3
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.09

Calories: 467.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.9 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	12.7 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	275 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	43.9 g	*
Sugars	10.5 g	*
Fiber	11.9 g	*
Protein	20.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	15611.5 IU	312%
Vitamin C	88.5 mg	148%
Vitamin D	0 IU	0%
Vitamin E	4.7 IU	16%
Vitamin B6	0.67 mg	34%
Vitamin B12	0.08 mcg	1%
Vitamin K	172.3 mg	215%
Folate	84 mcg	21%
Niacin	4.6 mg	23%
Riboflavin	0.48 mg	28%
Thiamin	0.41 mg	27%
MINERALS
Calcium	188 mg	19%
Copper	0.1 mg	5%
Iron	6.4 mg	36%
Magnesium	157.4 mg	39%
Manganese	1.4 mg	70%
Phosphorous	319.5 mg	32%
Potassium	1495.3 mg	43%
Selenium	1.6 mcg	2%
Sodium	299 mg	12%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	1254.3 mcg
Beta-carotene	7509.7 mcg
Beta-cryptoxanthin	211.7 mcg
Lutein + zeaxanthin	1733.9 mcg
Lycopene	1584 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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