Taste of Tokyo

Taste of Tokyo

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 22.36

Calories: 368.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	113 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	24.4 g	*
Sugars	7.5 g	*
Fiber	10.5 g	*
Protein	38.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7140.8 IU	143%
Vitamin C	59 mg	98%
Vitamin D	0 IU	0%
Vitamin E	5.1 IU	17%
Vitamin B6	1.1 mg	55%
Vitamin B12	0 mcg	0%
Vitamin K	272.9 mg	341%
Folate	123.1 mcg	31%
Niacin	16.8 mg	84%
Riboflavin	0.85 mg	50%
Thiamin	0.37 mg	25%
MINERALS
Calcium	195 mg	20%
Copper	0.14 mg	7%
Iron	4.3 mg	24%
Magnesium	114.5 mg	29%
Manganese	0.96 mg	48%
Phosphorous	443.9 mg	44%
Potassium	1079.7 mg	31%
Selenium	25.4 mcg	36%
Sodium	1170.4 mg	49%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	1089.8 mcg
Beta-carotene	3652.8 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	978.8 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet