Taste of Phuket

Taste of Phuket

Active Time: 20 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Thiamin
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.64

Calories: 438.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.9 g	*
Saturated Fat	9.9 g	*
Monosaturated Fat	10.8 g	*
Polyunsaturated Fat	3.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	187 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	20.4 g	*
Sugars	5.7 g	*
Fiber	5.2 g	*
Protein	35.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7270.6 IU	145%
Vitamin C	47.7 mg	80%
Vitamin D	0 IU	0%
Vitamin E	8.6 IU	29%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.12 mcg	2%
Vitamin K	355.8 mg	445%
Folate	188.2 mcg	47%
Niacin	16.6 mg	83%
Riboflavin	0.48 mg	28%
Thiamin	0.24 mg	16%
MINERALS
Calcium	160 mg	16%
Copper	0.18 mg	9%
Iron	6.9 mg	38%
Magnesium	150.1 mg	38%
Manganese	1.6 mg	80%
Phosphorous	430.6 mg	43%
Potassium	1492.7 mg	43%
Selenium	25 mcg	36%
Sodium	645.9 mg	27%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	6.3 mcg
Beta-carotene	4343.7 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	10752.4 mcg
Lycopene	6040.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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