Sweet Potato Smoothie (Dairy Free, Vegan)

Sweet Potato Smoothie (Dairy Free, Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Protein, Vitamin A, Vitamin C
*Good Source of: Calcium, Fiber, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 170

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.2 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	16.3 g	*
Sugars	3.7 g	*
Fiber	3.9 g	*
Protein	25.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11079.3 IU	222%
Vitamin C	12.4 mg	21%
Vitamin D	25 IU	6%
Vitamin E	0.4 IU	1%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	1.3 mg	2%
Folate	3.4 mcg	1%
Niacin	0.85 mg	4%
Riboflavin	0.19 mg	11%
Thiamin	0.06 mg	4%
MINERALS
Calcium	131 mg	13%
Copper	0.09 mg	4%
Iron	5.8 mg	32%
Magnesium	17.8 mg	4%
Manganese	0.28 mg	14%
Phosphorous	30.8 mg	3%
Potassium	305.8 mg	9%
Selenium	0.11 mcg	0%
Sodium	80.5 mg	3%
Zinc	0.18 mg	1%
PHYTONUTRIENTS
Alpha-carotene	24.5 mcg
Beta-carotene	6560.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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