Supper on the Sonoma Coast

Supper on the Sonoma Coast

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.7

Calories: 542

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	30.8 g	*
Saturated Fat	8.8 g	*
Monosaturated Fat	14.5 g	*
Polyunsaturated Fat	5.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	279 mg	*
EPA, DHA	120 mg, 495 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	130.3 mg	*
Total Carbohydrate	19.5 g	*
Sugars	6.2 g	*
Fiber	6.1 g	*
Protein	50.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1500.6 IU	30%
Vitamin C	42.8 mg	71%
Vitamin D	10.5 IU	3%
Vitamin E	7.4 IU	25%
Vitamin B6	0.81 mg	40%
Vitamin B12	2.2 mcg	37%
Vitamin K	66.2 mg	83%
Folate	128.6 mcg	32%
Niacin	11.3 mg	57%
Riboflavin	0.67 mg	39%
Thiamin	0.36 mg	24%
MINERALS
Calcium	300 mg	30%
Copper	0.15 mg	8%
Iron	4.3 mg	24%
Magnesium	241.9 mg	60%
Manganese	1.6 mg	80%
Phosphorous	697.9 mg	70%
Potassium	1331.6 mg	38%
Selenium	73.4 mcg	105%
Sodium	687.3 mg	29%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	466.1 mcg
Beta-cryptoxanthin	7.1 mcg
Lutein + zeaxanthin	951.5 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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