Supper in Sparta

Supper in Sparta

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Potassium, Copper, Thiamin
*Preferences: Low Sugars, No Corn, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.97

Calories: 506.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.7 g	*
Saturated Fat	11.7 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	137 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	5 mg	*
Cholesterol	120.4 mg	*
Total Carbohydrate	50.8 g	*
Sugars	4.3 g	*
Fiber	10.1 g	*
Protein	28.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6156.4 IU	123%
Vitamin C	44.2 mg	74%
Vitamin D	7.5 IU	2%
Vitamin E	1.7 IU	6%
Vitamin B6	0.77 mg	38%
Vitamin B12	0.49 mcg	8%
Vitamin K	203.6 mg	254%
Folate	178.3 mcg	45%
Niacin	0.66 mg	3%
Riboflavin	0.53 mg	31%
Thiamin	0.15 mg	10%
MINERALS
Calcium	562 mg	56%
Copper	0.37 mg	18%
Iron	4.6 mg	26%
Magnesium	98.8 mg	25%
Manganese	1.2 mg	60%
Phosphorous	432.4 mg	43%
Potassium	659.4 mg	19%
Selenium	28.8 mcg	41%
Sodium	965.1 mg	40%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	3398.6 mcg
Beta-cryptoxanthin	21.3 mcg
Lutein + zeaxanthin	6359.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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