Supper in Sausalito

Supper in Sausalito

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.78

Calories: 447

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.4 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	9.5 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	677 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	99.9 mg	*
Total Carbohydrate	25.9 g	*
Sugars	10.5 g	*
Fiber	7.1 g	*
Protein	42.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	26962.4 IU	539%
Vitamin C	109.3 mg	182%
Vitamin D	2 IU	0%
Vitamin E	4.8 IU	16%
Vitamin B6	1.8 mg	90%
Vitamin B12	5.3 mcg	88%
Vitamin K	421.5 mg	527%
Folate	268.1 mcg	67%
Niacin	16.1 mg	80%
Riboflavin	1 mg	59%
Thiamin	0.7 mg	47%
MINERALS
Calcium	278 mg	28%
Copper	0.06 mg	3%
Iron	12 mg	67%
Magnesium	144 mg	36%
Manganese	1.1 mg	55%
Phosphorous	487.8 mg	49%
Potassium	1938.4 mg	55%
Selenium	65.1 mcg	93%
Sodium	591.6 mg	25%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	2039.3 mcg
Beta-carotene	9669.6 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	9866.7 mcg
Lycopene	1583 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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