Supper in San Juan

Supper in San Juan

Active Time: 20 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Riboflavin, Manganese
*Good Source of: Calcium, Iron, Protein, Zinc, Thiamin, Niacin, ALA Omega-3, Phosphorous
*Preferences: Low Cholesterol, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.2

Calories: 426.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.2 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	17.1 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	337 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	46 g	*
Sugars	15.2 g	*
Fiber	13.8 g	*
Protein	8.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13867.4 IU	277%
Vitamin C	109.3 mg	182%
Vitamin D	0 IU	0%
Vitamin E	6.5 IU	22%
Vitamin B6	0.91 mg	46%
Vitamin B12	0 mcg	0%
Vitamin K	188.2 mg	235%
Folate	164.2 mcg	41%
Niacin	2.8 mg	14%
Riboflavin	0.44 mg	26%
Thiamin	0.29 mg	19%
MINERALS
Calcium	125 mg	12%
Copper	0.15 mg	8%
Iron	3.3 mg	18%
Magnesium	91.8 mg	23%
Manganese	1.1 mg	55%
Phosphorous	198.2 mg	20%
Potassium	1566.1 mg	45%
Selenium	2.6 mcg	4%
Sodium	1057 mg	44%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1152.6 mcg
Beta-carotene	7631.3 mcg
Beta-cryptoxanthin	227.3 mcg
Lutein + zeaxanthin	4501.2 mcg
Lycopene	10660.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet