Sunset in the Florida Keys

Sunset in the Florida Keys

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Zinc, Vitamin B12, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.93

Calories: 384.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.7 g	*
Saturated Fat	4.9 g	*
Monosaturated Fat	12.5 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	222 mg	*
EPA, DHA	34 mg, 148 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6 mg	*
Total Carbohydrate	15.1 g	*
Sugars	4.2 g	*
Fiber	7.4 g	*
Protein	34.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7353.8 IU	147%
Vitamin C	40.2 mg	67%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.86 mg	43%
Vitamin B12	1 mcg	17%
Vitamin K	166.6 mg	208%
Folate	115 mcg	29%
Niacin	12.2 mg	61%
Riboflavin	0.3 mg	18%
Thiamin	0.18 mg	12%
MINERALS
Calcium	80 mg	8%
Copper	0.18 mg	9%
Iron	3.3 mg	18%
Magnesium	93.8 mg	23%
Manganese	0.46 mg	23%
Phosphorous	328.6 mg	33%
Potassium	1429.7 mg	41%
Selenium	62.6 mcg	89%
Sodium	190.7 mg	8%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	79.6 mcg
Beta-carotene	4163.6 mcg
Beta-cryptoxanthin	54.7 mcg
Lutein + zeaxanthin	1794.9 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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