Strawberries & Almonds Snack

Strawberries & Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 93.44

Calories: 106.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	0.53 g	*
Monosaturated Fat	4.3 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	18 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	9.8 g	*
Sugars	3.9 g	*
Fiber	3.3 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	33.7 IU	1%
Vitamin C	30.7 mg	51%
Vitamin D	0 IU	0%
Vitamin E	3.9 IU	13%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.6 mg	2%
Folate	19.7 mcg	5%
Niacin	0.82 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	49 mg	5%
Copper	0.04 mg	2%
Iron	1.1 mg	6%
Magnesium	45.7 mg	11%
Manganese	0.54 mg	27%
Phosphorous	77.4 mg	8%
Potassium	209 mg	6%
Selenium	0.87 mcg	1%
Sodium	1.6 mg	0%
Zinc	0.53 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	20.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	19.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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