Steak with Chimichurri & Frites

Steak with Chimichurri & Frites

Active Time: 15 minutes | Total Time: 40 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Calcium, Fiber, Magnesium, Vitamin E, Folate, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.55

Calories: 436.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.9 g	*
Saturated Fat	4.7 g	*
Monosaturated Fat	17.2 g	*
Polyunsaturated Fat	2.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	234 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	92.4 mg	*
Total Carbohydrate	12.1 g	*
Sugars	2.5 g	*
Fiber	4.9 g	*
Protein	41.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10339.7 IU	207%
Vitamin C	79.1 mg	132%
Vitamin D	0 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	1.2 mg	60%
Vitamin B12	2.1 mcg	35%
Vitamin K	263.6 mg	330%
Folate	55.5 mcg	14%
Niacin	11.8 mg	59%
Riboflavin	0.25 mg	15%
Thiamin	0.13 mg	9%
MINERALS
Calcium	158 mg	16%
Copper	0.06 mg	3%
Iron	10.1 mg	56%
Magnesium	55.6 mg	14%
Manganese	0.19 mg	10%
Phosphorous	387.2 mg	39%
Potassium	803.9 mg	23%
Selenium	36.2 mcg	52%
Sodium	540.6 mg	23%
Zinc	6.4 mg	43%
PHYTONUTRIENTS
Alpha-carotene	2.8 mcg
Beta-carotene	799.9 mcg
Beta-cryptoxanthin	4.8 mcg
Lutein + zeaxanthin	842.4 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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