Spicy Toasted Almonds Snack

Spicy Toasted Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin E, Manganese
*Good Source of: Fiber, Magnesium, Protein, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 679

Calories: 166.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.9 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	8.7 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	7.5 g	*
Sugars	2.2 g	*
Fiber	3.6 g	*
Protein	6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	208.5 IU	4%
Vitamin C	0.85 mg	1%
Vitamin D	0 IU	0%
Vitamin E	7.5 IU	25%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.4 mg	0%
Folate	14.7 mcg	4%
Niacin	0.95 mg	5%
Riboflavin	0.29 mg	17%
Thiamin	0.06 mg	4%
MINERALS
Calcium	75 mg	8%
Copper	0 mg	0%
Iron	1.1 mg	6%
Magnesium	75.9 mg	19%
Manganese	0.65 mg	32%
Phosphorous	137.1 mg	14%
Potassium	209.4 mg	6%
Selenium	0.76 mcg	1%
Sodium	0.49 mg	0%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	109.5 mcg
Beta-cryptoxanthin	31.4 mcg
Lutein + zeaxanthin	66.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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