Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach

Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Selenium, Vitamin E, Niacin, ALA Omega-3
*Preferences: Low Cholesterol, Low Fat, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.8

Calories: 397

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	316 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0.31 mg	*
Total Carbohydrate	62.1 g	*
Sugars	6.6 g	*
Fiber	28.3 g	*
Protein	24.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11839 IU	237%
Vitamin C	94.1 mg	157%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	1.1 mg	55%
Vitamin B12	0 mcg	0%
Vitamin K	583.1 mg	729%
Folate	612.7 mcg	153%
Niacin	3.6 mg	18%
Riboflavin	0.49 mg	29%
Thiamin	0.8 mg	53%
MINERALS
Calcium	238 mg	24%
Copper	0.49 mg	24%
Iron	11 mg	61%
Magnesium	217.1 mg	54%
Manganese	2.5 mg	125%
Phosphorous	447.6 mg	45%
Potassium	1947.9 mg	56%
Selenium	8.6 mcg	12%
Sodium	867.8 mg	36%
Zinc	4.4 mg	29%
PHYTONUTRIENTS
Alpha-carotene	7 mcg
Beta-carotene	6756.5 mcg
Beta-cryptoxanthin	51.3 mcg
Lutein + zeaxanthin	14254.2 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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