Spicy Parmesan Popcorn Snack

Spicy Parmesan Popcorn Snack

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Protein
*Good Source of: Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.74

Calories: 172.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.1 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.29 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	43 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	18.5 mg	*
Total Carbohydrate	21.1 g	*
Sugars	0.24 g	*
Fiber	5.1 g	*
Protein	10.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	300.9 IU	6%
Vitamin C	0.38 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.47 mcg	8%
Vitamin K	0.8 mg	1%
Folate	2.6 mcg	1%
Niacin	0.02 mg	0%
Riboflavin	0.11 mg	6%
Thiamin	0.01 mg	1%
MINERALS
Calcium	234 mg	23%
Copper	0 mg	0%
Iron	0.95 mg	5%
Magnesium	8.7 mg	2%
Manganese	0.03 mg	2%
Phosphorous	154.6 mg	15%
Potassium	36.3 mg	1%
Selenium	3.8 mcg	5%
Sodium	321.2 mg	13%
Zinc	0.83 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	115.7 mcg
Beta-cryptoxanthin	31.3 mcg
Lutein + zeaxanthin	65.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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