Southwestern Taco Fest (Gluten Free)

Southwestern Taco Fest (Gluten Free)

Craving Mexican? You'll love this South-of-the-Border delight!

Wine Pairing: Pinot Noir
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Zinc, Folate, Manganese
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Legumes, No Peanuts, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 22.1

Calories: 361.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	5.6 g	*
Polyunsaturated Fat	0.97 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	42 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	75.3 mg	*
Total Carbohydrate	36 g	*
Sugars	5.9 g	*
Fiber	5.5 g	*
Protein	27.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	491 IU	10%
Vitamin C	41 mg	68%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.58 mcg	10%
Vitamin K	80.6 mg	101%
Folate	54.5 mcg	14%
Niacin	7.9 mg	40%
Riboflavin	0.44 mg	26%
Thiamin	1.2 mg	80%
MINERALS
Calcium	63 mg	6%
Copper	0.06 mg	3%
Iron	2.6 mg	14%
Magnesium	50.8 mg	13%
Manganese	0.29 mg	14%
Phosphorous	317.9 mg	32%
Potassium	747.6 mg	21%
Selenium	34.5 mcg	49%
Sodium	422.7 mg	18%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	52.9 mcg
Beta-carotene	260 mcg
Beta-cryptoxanthin	18.5 mcg
Lutein + zeaxanthin	147.2 mcg
Lycopene	578.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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