Southwestern Taco Fest

Southwestern Taco Fest

Craving Mexican? You'll love this South-of-the-Border delight!

Wine Pairing: Pinot Noir
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Calcium, Folate, Copper, Manganese
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Fish, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 22.1

Calories: 381.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	5.6 g	*
Polyunsaturated Fat	0.97 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	42 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	75.3 mg	*
Total Carbohydrate	36 g	*
Sugars	5.9 g	*
Fiber	8.5 g	*
Protein	31.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	491 IU	10%
Vitamin C	41 mg	68%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.58 mcg	10%
Vitamin K	80.6 mg	101%
Folate	59.3 mcg	15%
Niacin	9.9 mg	50%
Riboflavin	0.51 mg	30%
Thiamin	1.4 mg	93%
MINERALS
Calcium	103 mg	10%
Copper	0.26 mg	13%
Iron	3.7 mg	21%
Magnesium	90.8 mg	23%
Manganese	0.29 mg	14%
Phosphorous	317.9 mg	32%
Potassium	747.6 mg	21%
Selenium	34.5 mcg	49%
Sodium	402.7 mg	17%
Zinc	3.6 mg	24%
PHYTONUTRIENTS
Alpha-carotene	52.9 mcg
Beta-carotene	260 mcg
Beta-cryptoxanthin	18.5 mcg
Lutein + zeaxanthin	147.2 mcg
Lycopene	578.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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