South of the Border

South of the Border

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin C, Niacin, Phosphorous
*Good Source of: Zinc, Vitamin K, Thiamin, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Fat, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.26

Calories: 341.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.5 g	*
Saturated Fat	1 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	3.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	424 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	27.4 g	*
Sugars	3.2 g	*
Fiber	8.8 g	*
Protein	35.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	189.4 IU	4%
Vitamin C	66.4 mg	111%
Vitamin D	0 IU	0%
Vitamin E	0.7 IU	2%
Vitamin B6	0.8 mg	40%
Vitamin B12	0 mcg	0%
Vitamin K	14.5 mg	18%
Folate	34.8 mcg	9%
Niacin	14.8 mg	74%
Riboflavin	0.26 mg	15%
Thiamin	0.19 mg	13%
MINERALS
Calcium	85 mg	8%
Copper	0.13 mg	6%
Iron	4 mg	22%
Magnesium	115.8 mg	29%
Manganese	0.24 mg	12%
Phosphorous	270 mg	27%
Potassium	891.5 mg	25%
Selenium	21.8 mcg	31%
Sodium	611.3 mg	25%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	2 mcg
Beta-carotene	96.2 mcg
Beta-cryptoxanthin	4.6 mcg
Lutein + zeaxanthin	48 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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