Slow Cooker Pork Roast, Braised Leeks & Arugula Beet Salad

Slow Cooker Pork Roast, Braised Leeks & Arugula Beet Salad

Active Time: 15 minutes | Total Time: 4 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Vitamin B12, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.48

Calories: 458

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23 g	*
Saturated Fat	8.9 g	*
Monosaturated Fat	10.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	232 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	119.3 mg	*
Total Carbohydrate	24.7 g	*
Sugars	8.2 g	*
Fiber	4.6 g	*
Protein	40.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2516.9 IU	50%
Vitamin C	45.9 mg	76%
Vitamin D	0 IU	0%
Vitamin E	2.6 IU	9%
Vitamin B6	1.5 mg	75%
Vitamin B12	0.78 mcg	13%
Vitamin K	77.1 mg	96%
Folate	128.3 mcg	32%
Niacin	10.6 mg	53%
Riboflavin	0.77 mg	45%
Thiamin	1.6 mg	107%
MINERALS
Calcium	216 mg	22%
Copper	0.23 mg	12%
Iron	5 mg	28%
Magnesium	101 mg	25%
Manganese	0.82 mg	41%
Phosphorous	539.8 mg	54%
Potassium	1102.9 mg	32%
Selenium	48.2 mcg	69%
Sodium	839.9 mg	35%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1254 mcg
Beta-cryptoxanthin	6.3 mcg
Lutein + zeaxanthin	2491.7 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet