Herbed Lamb, Cucumber Salad and Asparagus Saute

Herbed Lamb, Cucumber Salad and Asparagus Saute

Active Time: 10 minutes | Total Time: 5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Selenium, Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.69

Calories: 484

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.9 g	*
Saturated Fat	6.9 g	*
Monosaturated Fat	14.8 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	299 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	121.5 mg	*
Total Carbohydrate	22.6 g	*
Sugars	10 g	*
Fiber	9.3 g	*
Protein	39.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3212.6 IU	64%
Vitamin C	84.4 mg	141%
Vitamin D	0 IU	0%
Vitamin E	5.4 IU	18%
Vitamin B6	0.75 mg	38%
Vitamin B12	4.1 mcg	68%
Vitamin K	100.9 mg	126%
Folate	145.4 mcg	36%
Niacin	13.2 mg	66%
Riboflavin	1.1 mg	65%
Thiamin	0.56 mg	37%
MINERALS
Calcium	168 mg	17%
Copper	0.46 mg	23%
Iron	7.2 mg	40%
Magnesium	92.3 mg	23%
Manganese	0.86 mg	43%
Phosphorous	509.5 mg	51%
Potassium	1141.4 mg	33%
Selenium	10.9 mcg	16%
Sodium	828.2 mg	35%
Zinc	6.3 mg	42%
PHYTONUTRIENTS
Alpha-carotene	30 mcg
Beta-carotene	1553.4 mcg
Beta-cryptoxanthin	263.2 mcg
Lutein + zeaxanthin	1128.4 mcg
Lycopene	0.12 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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