Slow Cooker Duck with Cherries and Mushrooms & Roasted Brussels Sprouts

Slow Cooker Duck with Cherries and Mushrooms & Roasted Brussels Sprouts

Active Time: 30 minutes | Total Time: 5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Vitamin A, Vitamin C, Vitamin K, Niacin, Manganese
*Good Source of: Magnesium, Potassium, Vitamin B6, Folate, Thiamin, Riboflavin, ALA Omega-3, Phosphorous
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.69

Calories: 486.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.1 g	*
Saturated Fat	7 g	*
Monosaturated Fat	11.9 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	268 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	228.5 mg	*
Total Carbohydrate	19.7 g	*
Sugars	7.5 g	*
Fiber	5.4 g	*
Protein	46.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1847.8 IU	37%
Vitamin C	91.8 mg	153%
Vitamin D	0 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	0.36 mg	18%
Vitamin B12	0.03 mcg	0%
Vitamin K	160 mg	200%
Folate	68.1 mcg	17%
Niacin	15.3 mg	76%
Riboflavin	0.27 mg	16%
Thiamin	0.18 mg	12%
MINERALS
Calcium	95 mg	10%
Copper	0.13 mg	6%
Iron	8.3 mg	46%
Magnesium	40.3 mg	10%
Manganese	0.6 mg	30%
Phosphorous	124.8 mg	12%
Potassium	677.8 mg	19%
Selenium	53.7 mcg	77%
Sodium	749.7 mg	31%
Zinc	0.96 mg	6%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	995 mcg
Beta-cryptoxanthin	36.6 mcg
Lutein + zeaxanthin	1444.3 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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