Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach

Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach

Active Time: 25 minutes | Total Time: 8 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.27

Calories: 551.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.5 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	339 mg	*
EPA, DHA	0 mg, 44 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	77.5 mg	*
Total Carbohydrate	45.4 g	*
Sugars	5.1 g	*
Fiber	7.5 g	*
Protein	41.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11001.2 IU	220%
Vitamin C	42.6 mg	71%
Vitamin D	0 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	1.4 mg	70%
Vitamin B12	0.06 mcg	1%
Vitamin K	568.7 mg	711%
Folate	331.9 mcg	83%
Niacin	17.3 mg	86%
Riboflavin	0.8 mg	47%
Thiamin	0.43 mg	29%
MINERALS
Calcium	216 mg	22%
Copper	0.42 mg	21%
Iron	7.5 mg	42%
Magnesium	237.7 mg	59%
Manganese	2.4 mg	120%
Phosphorous	605.7 mg	61%
Potassium	1718.7 mg	49%
Selenium	41.9 mcg	60%
Sodium	749.1 mg	31%
Zinc	3.9 mg	26%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	6575.2 mcg
Beta-cryptoxanthin	1.6 mcg
Lutein + zeaxanthin	14262.1 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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