Slow Cooker Chicken with Artichokes, Herbed Quinoa & Mixed Green Salad

Slow Cooker Chicken with Artichokes, Herbed Quinoa & Mixed Green Salad

Active Time: 20 minutes | Total Time: 5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin E, Copper, EPA/DHA Omega-3
*Preferences: Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.94

Calories: 674.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	38.7 g	*
Saturated Fat	11.1 g	*
Monosaturated Fat	17.8 g	*
Polyunsaturated Fat	7.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	461 mg	*
EPA, DHA	16 mg, 68 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	120.9 mg	*
Total Carbohydrate	42.4 g	*
Sugars	1.9 g	*
Fiber	7.8 g	*
Protein	36.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6883.6 IU	138%
Vitamin C	42.9 mg	72%
Vitamin D	10.1 IU	3%
Vitamin E	3.1 IU	10%
Vitamin B6	0.81 mg	40%
Vitamin B12	0.45 mcg	8%
Vitamin K	16.4 mg	20%
Folate	184.2 mcg	46%
Niacin	11 mg	55%
Riboflavin	0.68 mg	40%
Thiamin	0.35 mg	23%
MINERALS
Calcium	158 mg	16%
Copper	0.37 mg	18%
Iron	7.5 mg	42%
Magnesium	142.8 mg	36%
Manganese	1.3 mg	65%
Phosphorous	506 mg	51%
Potassium	933.2 mg	27%
Selenium	28.7 mcg	41%
Sodium	854.3 mg	36%
Zinc	4.2 mg	28%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	50.9 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	104.5 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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