Slow Cooker Chicken Chili & Salad with Avocados

Slow Cooker Chicken Chili & Salad with Avocados

Active Time: 30 minutes | Total Time: 5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin E, Copper, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.24

Calories: 470.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.6 g	*
Saturated Fat	3 g	*
Monosaturated Fat	12.7 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	230 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.3 mg	*
Total Carbohydrate	35 g	*
Sugars	8.2 g	*
Fiber	13.3 g	*
Protein	37.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8750 IU	175%
Vitamin C	111.8 mg	186%
Vitamin D	0 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	1 mg	50%
Vitamin B12	0 mcg	0%
Vitamin K	174.8 mg	218%
Folate	146.1 mcg	37%
Niacin	15.8 mg	79%
Riboflavin	0.47 mg	28%
Thiamin	0.87 mg	58%
MINERALS
Calcium	133 mg	13%
Copper	0.26 mg	13%
Iron	4.6 mg	26%
Magnesium	139 mg	35%
Manganese	0.6 mg	30%
Phosphorous	431.1 mg	43%
Potassium	1396 mg	40%
Selenium	22.4 mcg	32%
Sodium	330.1 mg	14%
Zinc	3.3 mg	22%
PHYTONUTRIENTS
Alpha-carotene	91.6 mcg
Beta-carotene	5034.5 mcg
Beta-cryptoxanthin	312.3 mcg
Lutein + zeaxanthin	1763.1 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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