Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad

Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad

Active Time: 25 minutes | Total Time: 8 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Thiamin
*Preferences: Low Saturated Fat, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.81

Calories: 527.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	125 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	94.9 mg	*
Total Carbohydrate	56.4 g	*
Sugars	21.9 g	*
Fiber	8.5 g	*
Protein	47.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	25195 IU	504%
Vitamin C	49.3 mg	82%
Vitamin D	5 IU	1%
Vitamin E	2.3 IU	8%
Vitamin B6	1.4 mg	70%
Vitamin B12	2.1 mcg	35%
Vitamin K	162 mg	202%
Folate	84.1 mcg	21%
Niacin	13.7 mg	68%
Riboflavin	0.46 mg	27%
Thiamin	0.24 mg	16%
MINERALS
Calcium	166 mg	17%
Copper	0.07 mg	4%
Iron	6 mg	33%
Magnesium	77.7 mg	19%
Manganese	0.55 mg	28%
Phosphorous	464.3 mg	46%
Potassium	1289.2 mg	37%
Selenium	39.3 mcg	56%
Sodium	675.6 mg	28%
Zinc	6.8 mg	45%
PHYTONUTRIENTS
Alpha-carotene	1389.2 mcg
Beta-carotene	7217.3 mcg
Beta-cryptoxanthin	0.08 mcg
Lutein + zeaxanthin	1632 mcg
Lycopene	3092.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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