Sloppy Joe Supper (Grain Free, Gluten Free)

Sloppy Joe Supper (Grain Free, Gluten Free)

Active Time: 20 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin A, Thiamin
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 52.04

Calories: 628.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	40.8 g	*
Saturated Fat	9 g	*
Monosaturated Fat	21.7 g	*
Polyunsaturated Fat	6.1 g	*
Trans Fat	1 g	*
Essential Fatty Acids (Omega-3)
ALA	104 mg	*
EPA, DHA	2 mg, 9 mg	*
Conjugated linolenic acid (CLA)	124 mg	*
Cholesterol	178.6 mg	*
Total Carbohydrate	34.8 g	*
Sugars	18.9 g	*
Fiber	9.7 g	*
Protein	37.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	981 IU	20%
Vitamin C	55.9 mg	93%
Vitamin D	8.8 IU	2%
Vitamin E	13.3 IU	44%
Vitamin B6	0.78 mg	39%
Vitamin B12	2.6 mcg	43%
Vitamin K	80.6 mg	101%
Folate	91.6 mcg	23%
Niacin	8.3 mg	42%
Riboflavin	0.83 mg	49%
Thiamin	0.27 mg	18%
MINERALS
Calcium	203 mg	20%
Copper	0.07 mg	4%
Iron	6 mg	33%
Magnesium	172.5 mg	43%
Manganese	1.4 mg	70%
Phosphorous	517.7 mg	52%
Potassium	1255.9 mg	36%
Selenium	28.1 mcg	40%
Sodium	1399 mg	58%
Zinc	7.2 mg	48%
PHYTONUTRIENTS
Alpha-carotene	41.6 mcg
Beta-carotene	428.7 mcg
Beta-cryptoxanthin	19.4 mcg
Lutein + zeaxanthin	229.6 mcg
Lycopene	9060.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet