Simple Veggie Delux

Simple Veggie Delux

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Vitamin B6, Vitamin C, Vitamin K, Folate, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Potassium, Zinc, Copper, Thiamin
*Preferences: Low Cholesterol, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.9

Calories: 269.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.9 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1899 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	35.9 g	*
Sugars	2.9 g	*
Fiber	7.8 g	*
Protein	10.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	324.3 IU	6%
Vitamin C	54.6 mg	91%
Vitamin D	0 IU	0%
Vitamin E	0.96 IU	3%
Vitamin B6	0.71 mg	36%
Vitamin B12	0 mcg	0%
Vitamin K	46.8 mg	58%
Folate	128.5 mcg	32%
Niacin	1.6 mg	8%
Riboflavin	0.14 mg	8%
Thiamin	0.27 mg	18%
MINERALS
Calcium	95 mg	10%
Copper	0.26 mg	13%
Iron	2.8 mg	16%
Magnesium	62.8 mg	16%
Manganese	0.89 mg	44%
Phosphorous	247.7 mg	25%
Potassium	529.2 mg	15%
Selenium	5 mcg	7%
Sodium	862.8 mg	36%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	11.4 mcg
Beta-carotene	168.3 mcg
Beta-cryptoxanthin	0.46 mcg
Lutein + zeaxanthin	642.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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