Simple Scramble with Toast & Grapefruit

Simple Scramble with Toast & Grapefruit

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Potassium, Vitamin B6, Vitamin D, Folate, Thiamin
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.97

Calories: 422.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.8 g	*
Saturated Fat	9 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	106 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	27 mg	*
Cholesterol	444.5 mg	*
Total Carbohydrate	36.4 g	*
Sugars	12.6 g	*
Fiber	6.3 g	*
Protein	18.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2153 IU	43%
Vitamin C	44.3 mg	74%
Vitamin D	40.6 IU	10%
Vitamin E	1.9 IU	6%
Vitamin B6	0.24 mg	12%
Vitamin B12	1.3 mcg	22%
Vitamin K	4.3 mg	5%
Folate	78.5 mcg	20%
Niacin	0.17 mg	1%
Riboflavin	0.54 mg	32%
Thiamin	0.16 mg	11%
MINERALS
Calcium	101 mg	10%
Copper	0.13 mg	6%
Iron	2.1 mg	12%
Magnesium	31.3 mg	8%
Manganese	0.17 mg	8%
Phosphorous	238.7 mg	24%
Potassium	419.3 mg	12%
Selenium	32.3 mcg	46%
Sodium	275.9 mg	11%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	3.7 mcg
Beta-carotene	870.4 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	340.4 mcg
Lycopene	1745.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet