Simple Scramble & Citrus

Simple Scramble & Citrus

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Potassium, Vitamin B6, Folate, Thiamin
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.39

Calories: 270.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.2 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	74 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423 mg	*
Total Carbohydrate	21.4 g	*
Sugars	12.6 g	*
Fiber	3.3 g	*
Protein	14.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1903.1 IU	38%
Vitamin C	44.3 mg	74%
Vitamin D	35 IU	9%
Vitamin E	1.7 IU	6%
Vitamin B6	0.24 mg	12%
Vitamin B12	1.3 mcg	22%
Vitamin K	3.6 mg	4%
Folate	78.2 mcg	20%
Niacin	0.16 mg	1%
Riboflavin	0.54 mg	32%
Thiamin	0.16 mg	11%
MINERALS
Calcium	99 mg	10%
Copper	0.13 mg	6%
Iron	2.1 mg	12%
Magnesium	31.1 mg	8%
Manganese	0.17 mg	8%
Phosphorous	236.3 mg	24%
Potassium	416.9 mg	12%
Selenium	32.2 mcg	46%
Sodium	143.3 mg	6%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	3.7 mcg
Beta-carotene	854.6 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	340.4 mcg
Lycopene	1745.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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