Simple Sandwich & Salad (Gluten Free)

Simple Sandwich & Salad (Gluten Free)

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Zinc, Vitamin B6, Vitamin B12, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.28

Calories: 503.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	29.1 g	*
Saturated Fat	7.9 g	*
Monosaturated Fat	14.4 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	338 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.2 mg	*
Total Carbohydrate	39.1 g	*
Sugars	9 g	*
Fiber	9.6 g	*
Protein	24.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7501.7 IU	150%
Vitamin C	40.9 mg	68%
Vitamin D	12.3 IU	3%
Vitamin E	2.4 IU	8%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.96 mcg	16%
Vitamin K	180.2 mg	225%
Folate	119.7 mcg	30%
Niacin	2.2 mg	11%
Riboflavin	0.28 mg	16%
Thiamin	0.17 mg	11%
MINERALS
Calcium	306 mg	31%
Copper	0.2 mg	10%
Iron	3.3 mg	18%
Magnesium	61.6 mg	15%
Manganese	0.51 mg	26%
Phosphorous	259.2 mg	26%
Potassium	833.9 mg	24%
Selenium	6.3 mcg	9%
Sodium	646.9 mg	27%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	99.8 mcg
Beta-carotene	4308.1 mcg
Beta-cryptoxanthin	21.7 mcg
Lutein + zeaxanthin	2109.2 mcg
Lycopene	2097 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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