Simple Sandwich & Salad

Simple Sandwich & Salad

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Zinc, Vitamin B6, Vitamin B12, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.28

Calories: 473.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.6 g	*
Saturated Fat	7.9 g	*
Monosaturated Fat	14.4 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	338 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.2 mg	*
Total Carbohydrate	33.1 g	*
Sugars	6 g	*
Fiber	10.6 g	*
Protein	26.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7501.7 IU	150%
Vitamin C	38.5 mg	64%
Vitamin D	12.3 IU	3%
Vitamin E	2.4 IU	8%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.96 mcg	16%
Vitamin K	180.2 mg	225%
Folate	119.7 mcg	30%
Niacin	2.2 mg	11%
Riboflavin	0.28 mg	16%
Thiamin	0.17 mg	11%
MINERALS
Calcium	306 mg	31%
Copper	0.2 mg	10%
Iron	2.5 mg	14%
Magnesium	61.6 mg	15%
Manganese	0.51 mg	26%
Phosphorous	259.2 mg	26%
Potassium	833.9 mg	24%
Selenium	6.3 mcg	9%
Sodium	601.9 mg	25%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	99.8 mcg
Beta-carotene	4308.1 mcg
Beta-cryptoxanthin	21.7 mcg
Lutein + zeaxanthin	2109.2 mcg
Lycopene	2097 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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