Simple Grecian Supper

Simple Grecian Supper

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E, ALA Omega-3
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.5

Calories: 537.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	35.6 g	*
Saturated Fat	8.6 g	*
Monosaturated Fat	21 g	*
Polyunsaturated Fat	3.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	435 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	93.4 mg	*
Total Carbohydrate	30.2 g	*
Sugars	4.8 g	*
Fiber	13.7 g	*
Protein	36.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7201.2 IU	144%
Vitamin C	128.7 mg	214%
Vitamin D	0 IU	0%
Vitamin E	4.9 IU	16%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.47 mcg	8%
Vitamin K	183.6 mg	230%
Folate	122.6 mcg	31%
Niacin	15.5 mg	78%
Riboflavin	0.58 mg	34%
Thiamin	0.34 mg	23%
MINERALS
Calcium	308 mg	31%
Copper	0.58 mg	29%
Iron	4.3 mg	24%
Magnesium	100.2 mg	25%
Manganese	0.59 mg	30%
Phosphorous	438.2 mg	44%
Potassium	1240.2 mg	35%
Selenium	27 mcg	39%
Sodium	793.9 mg	33%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	79.6 mcg
Beta-carotene	4114.6 mcg
Beta-cryptoxanthin	22.2 mcg
Lutein + zeaxanthin	1775.9 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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