Simple French Elegance

Simple French Elegance

Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Magnesium, Zinc, Thiamin, ALA Omega-3
*Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.9

Calories: 582.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	37.9 g	*
Saturated Fat	14.4 g	*
Monosaturated Fat	16.2 g	*
Polyunsaturated Fat	4.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	291 mg	*
EPA, DHA	10 mg, 30 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	120.2 mg	*
Total Carbohydrate	22 g	*
Sugars	7.4 g	*
Fiber	2.9 g	*
Protein	31.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1959.6 IU	39%
Vitamin C	28.8 mg	48%
Vitamin D	14 IU	4%
Vitamin E	2.2 IU	7%
Vitamin B6	0.62 mg	31%
Vitamin B12	0.14 mcg	2%
Vitamin K	41.3 mg	52%
Folate	106.6 mcg	27%
Niacin	9.9 mg	50%
Riboflavin	0.7 mg	41%
Thiamin	0.2 mg	13%
MINERALS
Calcium	180 mg	18%
Copper	0.09 mg	4%
Iron	4.3 mg	24%
Magnesium	79.1 mg	20%
Manganese	0.56 mg	28%
Phosphorous	417.3 mg	42%
Potassium	1099 mg	31%
Selenium	21 mcg	30%
Sodium	818.6 mg	34%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	3 mcg
Beta-carotene	493.3 mcg
Beta-cryptoxanthin	6.3 mcg
Lutein + zeaxanthin	806.7 mcg
Lycopene	3020.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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