Sichuan Shrimp, Mung Bean Noodles & Egg Drop Soup

Sichuan Shrimp, Mung Bean Noodles & Egg Drop Soup

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Thiamin
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.96

Calories: 546.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.3 g	*
Saturated Fat	2.9 g	*
Monosaturated Fat	9.4 g	*
Polyunsaturated Fat	4.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	150 mg	*
EPA, DHA	294 mg, 261 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	278.3 mg	*
Total Carbohydrate	60.5 g	*
Sugars	12.9 g	*
Fiber	4 g	*
Protein	38 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2985.4 IU	60%
Vitamin C	63.1 mg	105%
Vitamin D	181.3 IU	45%
Vitamin E	6.1 IU	20%
Vitamin B6	0.6 mg	30%
Vitamin B12	2 mcg	33%
Vitamin K	86.4 mg	108%
Folate	94.7 mcg	24%
Niacin	9.4 mg	47%
Riboflavin	0.49 mg	29%
Thiamin	0.2 mg	13%
MINERALS
Calcium	143 mg	14%
Copper	0.06 mg	3%
Iron	6.5 mg	36%
Magnesium	93.7 mg	23%
Manganese	0.59 mg	30%
Phosphorous	479.8 mg	48%
Potassium	1061.9 mg	30%
Selenium	55 mcg	79%
Sodium	971.3 mg	40%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	1515.1 mcg
Beta-cryptoxanthin	162.3 mcg
Lutein + zeaxanthin	4075.4 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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