Shrimp Lover's Delight

Shrimp Lover's Delight

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Potassium, Zinc, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.55

Calories: 397.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.4 g	*
Saturated Fat	8.2 g	*
Monosaturated Fat	9.4 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	210 mg	*
EPA, DHA	289 mg, 249 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	191.7 mg	*
Total Carbohydrate	11.7 g	*
Sugars	3.9 g	*
Fiber	3 g	*
Protein	31.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4131 IU	83%
Vitamin C	96.4 mg	161%
Vitamin D	174.2 IU	44%
Vitamin E	3.6 IU	12%
Vitamin B6	0.43 mg	22%
Vitamin B12	1.3 mcg	22%
Vitamin K	184.2 mg	230%
Folate	92 mcg	23%
Niacin	4.2 mg	21%
Riboflavin	0.25 mg	15%
Thiamin	0.14 mg	9%
MINERALS
Calcium	178 mg	18%
Copper	0.07 mg	4%
Iron	6.7 mg	37%
Magnesium	153.1 mg	38%
Manganese	0.83 mg	42%
Phosphorous	489.3 mg	49%
Potassium	695.2 mg	20%
Selenium	45.1 mcg	64%
Sodium	308 mg	13%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	2022 mcg
Beta-cryptoxanthin	306.1 mcg
Lutein + zeaxanthin	1907.6 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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