Shrimp Cocktail and Mesclun with Lemon Vinaigrette

Shrimp Cocktail and Mesclun with Lemon Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Potassium, Zinc, Vitamin B6, Vitamin E
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.94

Calories: 353.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	5.7 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	95 mg	*
EPA, DHA	586 mg, 504 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	345 mg	*
Total Carbohydrate	12.5 g	*
Sugars	5.2 g	*
Fiber	1.3 g	*
Protein	47.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7061 IU	141%
Vitamin C	41 mg	68%
Vitamin D	345 IU	86%
Vitamin E	3.5 IU	12%
Vitamin B6	0.25 mg	12%
Vitamin B12	2.6 mcg	43%
Vitamin K	4.4 mg	6%
Folate	12 mcg	3%
Niacin	5.8 mg	29%
Riboflavin	0.08 mg	5%
Thiamin	0.07 mg	5%
MINERALS
Calcium	184 mg	18%
Copper	0.01 mg	0%
Iron	8.3 mg	46%
Magnesium	87.1 mg	22%
Manganese	0.13 mg	6%
Phosphorous	469.5 mg	47%
Potassium	448.4 mg	13%
Selenium	86.9 mcg	124%
Sodium	929.3 mg	39%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.72 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	1.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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