Seoul Food

Seoul Food

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.71

Calories: 400.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.7 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	7.9 g	*
Polyunsaturated Fat	5.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	442 mg	*
EPA, DHA	80 mg, 327 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	35.8 mg	*
Total Carbohydrate	32.4 g	*
Sugars	11.5 g	*
Fiber	18.6 g	*
Protein	35.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	19386.2 IU	388%
Vitamin C	107.4 mg	179%
Vitamin D	0 IU	0%
Vitamin E	5.9 IU	20%
Vitamin B6	1.2 mg	60%
Vitamin B12	1.3 mcg	22%
Vitamin K	807.7 mg	1010%
Folate	442.6 mcg	111%
Niacin	11.1 mg	55%
Riboflavin	0.64 mg	38%
Thiamin	0.43 mg	29%
MINERALS
Calcium	396 mg	40%
Copper	0.49 mg	24%
Iron	8.1 mg	45%
Magnesium	302.2 mg	76%
Manganese	2.6 mg	130%
Phosphorous	500 mg	50%
Potassium	2524.6 mg	72%
Selenium	44.6 mcg	64%
Sodium	1092.6 mg	46%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	5.9 mcg
Beta-carotene	11520.1 mcg
Beta-cryptoxanthin	5.5 mcg
Lutein + zeaxanthin	17728.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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