Sedona Sunrise

Sedona Sunrise

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Vitamin A, Vitamin B6, Vitamin D, Folate
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.89

Calories: 303.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.6 g	*
Saturated Fat	8.2 g	*
Monosaturated Fat	5.9 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	66 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	27 mg	*
Cholesterol	444.5 mg	*
Total Carbohydrate	17.9 g	*
Sugars	1.8 g	*
Fiber	3.5 g	*
Protein	17.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	836.2 IU	17%
Vitamin C	0.65 mg	1%
Vitamin D	40.6 IU	10%
Vitamin E	1.6 IU	5%
Vitamin B6	0.2 mg	10%
Vitamin B12	1.3 mcg	22%
Vitamin K	2.5 mg	3%
Folate	48.7 mcg	12%
Niacin	0.1 mg	0%
Riboflavin	0.49 mg	29%
Thiamin	0.08 mg	5%
MINERALS
Calcium	65 mg	6%
Copper	0.1 mg	5%
Iron	2 mg	11%
Magnesium	17.3 mg	4%
Manganese	0.08 mg	4%
Phosphorous	203.9 mg	20%
Potassium	237.4 mg	7%
Selenium	32.1 mcg	46%
Sodium	476.6 mg	20%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	85.3 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	3575.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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